What about emotional pain from the past that continues to affect you in the present?
Do you struggle to figure out how to help yourself return to a place of calm inside?
In my years of experience, I’ve seen that people can gain the skills needed to help them manage their stress and work through past hurts so that these need not be such a driving force in everyday life.
I use a variety of approaches including but not limited to a Sensorimotor Psychotherapy©️ informed approach (a form of body-focused talk therapy), acceptance and commitment therapy (ACT), mindfulness strategies, as well as cognitive-behavioral therapy.
Further, as a Christian-based psychological practice, I strive to provide quality psychological care within a Christian world-view. If you don’t wish for matters of faith, religion, or spirituality to be a part of our work, that’s ok too.
If you’re ready to have someone join alongside you for a part of your journey so that you know you are not alone, you can send me a message located at the right to connect with me!