Acceptance and Commitment Therapy (ACT)

Often, the very actions one takes to get rid of unwanted feelings become the problem in and of themselves. ACT is an approach that helps you to make room for all of your experience, not just the good parts, because your whole life matters, not just the good parts. Then you can begin to take actions in life that align with what matters to you so that you are guided by your values more than your feelings. In turn, you get to experience life as richer and much more fulfilling.