Trauma Recovery

"Trauma” as a term is used a lot these days and many situations can be highly upsetting and disruptive to a person and thus feel traumatic. But trauma that results in becoming stuck in the past event that happened, like it is still happening, is usually because of a great deal of overwhelm to one’s nervous system, something was too much or happened too quickly. This can result in becoming highly activated (think flight, fight, freeze) or the other extreme (think collapsed, numb, depressed), i.e., potentially PTSD. Sensorimotor Psychotherapy can help dislodge the stuckness to reclaim your life again.